Joe Burrow, entering his fifth NFL season, has taken a new approach to stay healthy. In a Men’s Health interview, Burrow shared that he’s focused on adding muscle mass and improving hydration.

He’s hired a nutritionist and a chef, revamped his hydration routine with electrolytes, and added ten pounds to better protect himself. Burrow believes these changes, paired with his experience, will keep him healthy and ready to lead the Bengals to success.